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Life Balance Counselling for anxiety and depression and life changes

"As no one else can know how we perceive, we are the best experts on ourselves."

Carl Rogers

"Inspiring my clients to be all that they are capable of being, providing strategies to live fully and helping them accomplish their life goals, is the most rewarding part of my work".

Stephen offers counselling sessions in the Bristol city centre in a safe and confidential environment.​ His approach is non-judgmental and compassionate, supporting you on your journey to healing and mind-body-spirit well-being.​

Stephen is an integrative counsellor, HCPC registered Music Therapist and NMT Neurologic Music Therapist, MSc in Psychology of Pathological addictions and an ongoing MSc in Clinical Psychology, with further training, amongst others, in Cognitive Behavioural Therapy (CBT), MBCT, Metacognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mental Health First Aid. Stephen is also a fully qualified Nurse (BSc in Nursing Science).

Stephen has experience working with clients of all ages, cultural backgrounds, religious and spiritual beliefs. This includes, but is not limited to anxiety, depression, relationship issues, grief, anger, chronic childhood abuse, PTSD, identity, profound sadness and despair, frustration, low self-esteem/confidence issues, and relationship issues. Within a holistic person-centred approach, Stephen includes in his practice techniques based on mindfulness and breath-work, offering a combination of talking and non-verbal approaches to help you with life's difficulties.

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